Cups to Grams: All-Purpose Flour Conversion
1 cup of All-Purpose Flour = 120 grams (4.23 oz)
Packed state: 1 cup of all-purpose flour = 150 grams.
Convert cups to grams for All-Purpose Flour instantly. Baking requires high precision, and using cups can cause significant errors due to density variations. Our calculator uses the true density of all-purpose flour for the most accurate conversions.
Interactive Cups to Grams Converter
cups
Weight (Spooned/Sifted) 120g
(4.23 oz) Weight (Packed) 150g
(5.29 oz) Cups to Grams Reference Matrix
| Volume (Cups) | Weight (Grams) | Weight (Ounces) | Real-world Context |
|---|---|---|---|
| 0.25 cups | 30g / Packed: 37.5g | 1.06 oz | Quarter cup size |
| 0.33 cups | 39.6g / Packed: 49.5g | 1.4 oz | Standard recipe amount for all-purpose flour |
| 0.5 cups | 60g / Packed: 75g | 2.12 oz | Half cup size |
| 0.67 cups | 80.4g / Packed: 100.5g | 2.84 oz | Standard recipe amount for all-purpose flour |
| 0.75 cups | 90g / Packed: 112.5g | 3.17 oz | Standard recipe amount for all-purpose flour |
| 1 cup | 120g / Packed: 150g | 4.23 oz | One full cup base |
| 1.5 cups | 180g / Packed: 225g | 6.35 oz | Standard recipe amount for all-purpose flour |
| 2 cups | 240g / Packed: 300g | 8.47 oz | Double recipe batch |
| 3 cups | 360g / Packed: 450g | 12.7 oz | Standard recipe amount for all-purpose flour |
| 4 cups | 480g / Packed: 600g | 16.93 oz | Standard recipe amount for all-purpose flour |
The Math behind the Conversion
Weight is calculated by multiplying volume by ingredient density:
grams = cups × 120 Since cups measure volume and grams measure weight, the cup size varies for each ingredient. For instance, a cup of sugar weights 200g, whereas a cup of flour weighs only 120g.