Cups to Grams: Whole Wheat Flour Conversion
1 cup of Whole Wheat Flour = 120 grams (4.23 oz)
Packed state: 1 cup of whole wheat flour = 145 grams.
Convert cups to grams for Whole Wheat Flour instantly. Baking requires high precision, and using cups can cause significant errors due to density variations. Our calculator uses the true density of whole wheat flour for the most accurate conversions.
Interactive Cups to Grams Converter
cups
Weight (Spooned/Sifted) 120g
(4.23 oz) Weight (Packed) 145g
(5.11 oz) Cups to Grams Reference Matrix
| Volume (Cups) | Weight (Grams) | Weight (Ounces) | Real-world Context |
|---|---|---|---|
| 0.25 cups | 30g / Packed: 36.25g | 1.06 oz | Quarter cup size |
| 0.33 cups | 39.6g / Packed: 47.85g | 1.4 oz | Standard recipe amount for whole wheat flour |
| 0.5 cups | 60g / Packed: 72.5g | 2.12 oz | Half cup size |
| 0.67 cups | 80.4g / Packed: 97.15g | 2.84 oz | Standard recipe amount for whole wheat flour |
| 0.75 cups | 90g / Packed: 108.75g | 3.17 oz | Standard recipe amount for whole wheat flour |
| 1 cup | 120g / Packed: 145g | 4.23 oz | One full cup base |
| 1.5 cups | 180g / Packed: 217.5g | 6.35 oz | Standard recipe amount for whole wheat flour |
| 2 cups | 240g / Packed: 290g | 8.47 oz | Double recipe batch |
| 3 cups | 360g / Packed: 435g | 12.7 oz | Standard recipe amount for whole wheat flour |
| 4 cups | 480g / Packed: 580g | 16.93 oz | Standard recipe amount for whole wheat flour |
The Math behind the Conversion
Weight is calculated by multiplying volume by ingredient density:
grams = cups × 120 Since cups measure volume and grams measure weight, the cup size varies for each ingredient. For instance, a cup of sugar weights 200g, whereas a cup of flour weighs only 120g.